Imagery by Hana Dallimore Photography

The Winter is really starting to set in and there seems to be a general lug in the air since the clocks changed again. I hate to write it down as I feel like I am being extremely negative, but let’s be honest, the dark and grey days are depressing. It can have such an impact on us mentally and unfortunately, there really isn’t much we can do about it. The British weather isn’t going to change any time soon, so the only way to take control and work towards a happier ‘YOU’ is by working on you. There are many things we can do to help ourselves, and these things are all going to be different depending on our own personalities. I wanted to write today about these Winter days and share the small things I do to help myself overcome them.

I mean, let’s get one thing straight first, if you are going through a difficult or a stressful time at the moment, this is all going to be about 100 times harder. However, rest assured, doing a few small things every day and consistently can make such a huge difference.

Start your day by moving. This one sounds a bit odd and the first assumption would usually be to that I am talking about going to the gym. I’m not. I mean, going to the gym is one version of it but definitely not the only one. Every single day for the last few months I have made an effort to ensure that the first thing I do is move my body and stretch it out before starting to get ready. This can be going to the gym and working out, swimming, a little yoga, or simply just walking around the flat for a little while whilst sipping my coffee. This doesn’t just get your body ready for the day, but it totally readies your mind.

Let’s be honest, what we put into our bodies has such a major effect on what happens with the outside, and of course our minds. At this time of year, the importance of a healthy balanced diet is crucial, however often something that is the last thing we want to do. Yes, being on the sofa every evening with a glass of wine or two and a whole bar of chocolate is definitely wanted, it really does have such a negative impact on us mentally. We can all have our treats, but to help us mentally we all need to be getting our daily nutrients and feeding our bodies with the ingredients that lead to happier and healthier minds.

Saying YES! At this time of year, it is so easy to put life on hold and switch off from the real world for the sake of feeling comfortable. Don’t do it! Within reason, say yes to as much as humanly possible. Get out the house, network with new people, enjoy socialising and most importantly make some memories from new experiences. Life can become very dull when nothing much changes and you never push yourself, so always remember to say yes before saying no!

Don’t just wear black – I love this one as I know how true it is. At this time of year, we are all amazing at falling into our Winter habits and one of these has to be a constant black wardrobe for the duration of the season. Believe me, if this is your go-to every single day, it is going to start to take effect on your mood. Start experimenting with your wardrobe and be confident in some bolder colour choices and styles that are guaranteed to lift your mood time after time.

Flowers, candles and fairy lights – my three must haves in my home at this time of year to counteract the grey and dark days to evenings that we simple must endure. I have all three in abundance throughout my home.

Fresh air – often we all shy away from being out at this time of year as it is cold, often raining and let’s be real, just not exactly appealing. But I can assure you, even by having ten minutes out in the fresh air, it can do the world of good for your mind. I see it very much as pressing the reset button, using it as a little time to switch off from devices and the real world.

Phone free hours – moving swiftly on and complimenting my last point well, some phone free time is ALWAYS a huge factor is surviving these days. Social media sees a huge increase at this time of year, with many of us opting for our beds and sofas as opposed to beer gardens, which ultimately means we are all sat on our phones aimlessly scrolling through Instagram, possibly opening the app more than 30 times a day. When you are struggling a little, choose to put your phone away and engage with everything else going on around you.

Organisation – I have personally found that the best way to keep on top of these days and be as productive as possible is by always being organised. I give myself quite a strict routine and do find that when I stick to it both these things become so much easier. Focus on being organised at this time of year and I can guarantee that you will find the days so much easier.

What are the best tips you have for overcoming a dull day?

 

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